Nutrition

Good nutrition is a key pillar of health. Combined with physical activity, your diet can help you achieve a healthy weight, reduce your risk of illness and promote your overall health.

What does our Functional Nutritionist do?
When you work with our Functional Nutritionist Freya Beaton, she will look at the whole you, evaluating your bio-individual nutritional needs to create tailored diet, lifestyle and supplement recommendations. She takes a holistic, ancestral approach, focusing on nutrient-dense whole foods paired with a well-balanced lifestyle.